Healthy Habits Song

                                       https://www.youtube.com/watch?v=9Fr1iDqemjY

Fitness Class

Hi guys! I am posting the video of my action , it was really fun to do it!

Hope you like it!!

https://www.youtube.com/watch?v=IWEqedd3QcQ&feature=youtu.be

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Cooking Class

Hi! My first action for my exhibition, healthy lifestyles, was a  healthy cooking class!

I invited my friends to learn how to make a healthy,simple and tasty meal.

My goal is to show kids that is easy to make something healthy, instead of junk food.

Now you can surprise your parents with a yummy and healthy meal.

We made Pasta with vegetables! It was great and yummy!!


Please check out the video below!

https://www.youtube.com/watch?v=SEW-oF7gxEo&feature=youtu.be

How Cornflakes are bad for you

Check the video below, it is really interesting!

https://www.youtube.com/watch?v=qAENUVG4d2k

Interview at MedPoint

Hi! I had a very interesting interview at MedPoint (http://www.medpointpty.com/) ,  with  a pediatrician Dra.Ana Gabriela, and a professional nutritionist Dr.Ariel.

We talked about Panamanian nutrition politics, nutrition in Panamanian schools,  nutrition in childhood, habits of alimentation in families,  why children worry about their nutrition and what are the most important thing sin nutrition you can never forget.


Check the video below for more information and advices.

https://www.youtube.com/watch?v=OqWD0zyHIdI

Fitness Routine

Hi guys! I learned with Adan Urriola  a simple routine of exercise , that a child between 8-12 years old will be capable of doing it.

Start moving!!

Please check out the video below!!

https://www.youtube.com/watch?v=3D9Zpz_FCRA

Interview with Adan Urriola

Hi! I had an interview with Adan Urriola ,  he is a professional athlete and a personal trainer.  We spoked about exercise in a  childhood.

Please check out the video below!!!

https://youtu.be/2nDOyBJc0eg

Introduction - Healthy Lifestyle

This blog is about Healthy Lifestyle on children between ages 8-12 years old.

A  healthy lifestyle is a balanced way of living your life on several aspects, such as healthiness, intellectual and spiritual well - being. 

However I am going to focus my work on two main topics, that are nutrition and exercise. In this blog I want to address that children between ages 8-12 have better nutrition and exercise habits.

This blog is going to show some examples related to a healthy lifestyles.