Interview with Adan Urriola

Hi! I had an interview with Adan Urriola ,  he is a professional athlete and a personal trainer.  We spoked about exercise in a  childhood.

Please check out the video below!!!

https://youtu.be/2nDOyBJc0eg

Introduction - Healthy Lifestyle

This blog is about Healthy Lifestyle on children between ages 8-12 years old.

A  healthy lifestyle is a balanced way of living your life on several aspects, such as healthiness, intellectual and spiritual well - being. 

However I am going to focus my work on two main topics, that are nutrition and exercise. In this blog I want to address that children between ages 8-12 have better nutrition and exercise habits.

This blog is going to show some examples related to a healthy lifestyles.